What is MASTERS?
Our Masters Program is designed for athletes aged 35 and above.
Whether you’re a former athlete returning to competition or a newcomer seeking to build endurance and strength, our expert coaches offer structured training that combines speed work, endurance, strength, and mobility exercises.
This program is your pathway to maintaining fitness, improving performance, and even competing in master’s athletics events.
Frequently asked questions (FAQs)
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Masters is a competitive age group for athletes aged 35 years old and above, competing within 5-year age bands.
Our Masters Programme is open to all, regardless of prior experience in athletics and sports.
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Absolutely! The program is tailored to accommodate different fitness levels, and our coaches will modify workouts to match your needs.
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Comfortable athletic wear and running shoes are recommended.
Spikes are optional for those looking to train for and compete in track events.
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Training focuses on running mechanics, speed drills, endurance, strength, and exercises to prevent injuries. Sessions are structured based on individual goals, whether for general fitness or competitive preparation.
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Our classes are conducted at the following locations and times:
CCAB (21 Evans Rd, S259366)
Monday, 5 PM - 630 PM
Wednesday, 5 PM - 630 PM
Saturday, 330 PM - 530 PM
Bedok Stadium (1 Bedok North Street 2, S469642)
Tuesday, 5 PM - 630 PM
Thursday, 5 PM - 630 PM
