Our PROGRAMmeS

At the heart of FWCC is a simple belief: we are stronger when we run together. If you're looking for more than just a training plan, if you're seeking connection, motivation, and a community that shares your passion, you've found your home.

While we are serious about the science of running right and providing expert coaching, we are equally passionate about building a supportive environment where every member feels valued. From children discovering the joy of running to adults smashing their personal bests, we celebrate every milestone as a family.

Discover a programme where you'll not only grow as an athlete but also build lasting friendships.

Young children running outdoors on a rainy day during a race, with the boy in front wearing a blue shirt and black shorts, holding a race bib number B0505.

LearnToRun

For athletes aged 4 to 8, this programme fosters holistic growth and lays a strong athletic foundation through fun, play-based activities

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Young boys running a race on an outdoor track, wearing blue athletic shirts and black shorts, with race bibs. The background shows greenery and a pavilion, and the children appear to be competing in a sports event.
A female runner on a track during a race, smiling, wearing a blue tank top, black shorts, and running shoes, with a participant number bib on her chest.
Two young male athletes running on a track during a race, with the one in the foreground wearing a blue shirt and black shorts, and the one in the background wearing a green shirt and black shorts. There are flags and signs along the side of the track.

KIDNETIC

For athletes 9-12 of all experience levels, our programme builds speed, agility, strength, and teamwork through fun, structured games.

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Masters

Designed for athletes 35 and over, our Masters Programme provides expert coaching to build strength and endurance for all ability levels, whether you're maintaining fitness or training to compete.

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Private Coaching

Our 1-1 private coaching offers personalised sessions focused on technique, strength, and mental resilience to rapidly advance any athlete's goals.

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Young male runner in blue athletic shirt, black shorts, and sunglasses sprinting on a track during a race.
A male runner wearing a blue athletic uniform with the number 880 on his bib is running on a track during a race, with other runners and race officials visible in the background.

COMPETITIVE

For serious athletes 13 and up, our Competitive Programme builds the technique, strength, and mental toughness needed to thrive in high-stakes school and national competitions.

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Online Programme

Get the flexibility and structure you need with our online coaching, which includes custom plans, performance tracking, and expert support.

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Enrol with us Today!

Watch your potential unfold! Become part of our energetic community and inspire YOUR love for athletics.

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